摘要
通過太極拳練習，確認人體可以實現自然與人的統一。所謂天地一體，天人合一。這種哲學理論，源於認為宇宙的本體與人的真生命或心體是同一的。太極就是宇宙的本體，《中庸》所說的「天命之謂性，率性之謂道，修道之謂教。」就是天人合一的理論。本文試圖從楊式太極探討太極拳健身的價值，從而說明其中所實證的天人合一之理。本文希望從太極拳認證的實證研究，促進對太極拳理論哲學的學術研究和討論，繼承太極拳理論哲學的學術價值。楊式太極的拳法理論既有拳法技巧、內功修為，又含道家的無為與儒家的成德精神，對於人的化去有為造作，與提升道德修養甚具效果。這一研究的內容重點在於以實證的方式，說明人體的「後天氣」可以與「先天?(氣)」，即自然的陰陽氣化融為一體。通過太極拳的練習，既培養了促進健康的太極拳，又使修習者，即太極人的身體自然放鬆，意識精神達到冥想的深度，成功了「人與自然的融合」。本文希望通過闡發太極拳自然和諧的特質，說明太極拳在道教，儒家學術之涵意，延續中國武德的傳統價值。
關鍵字：太極、陰陽、氣機、先天氣、人與自然和諧、意識、太極圖。
太極、陰陽、氣機、先天氣、人與自然和諧、意識、太極圖。
Abstract
Through the practice of a kind of traditional Chinese shadowboxing (tai chi chuan), it is confirmed that the human body can realize the unity of nature and man. The so-called integration of heaven and earth, heaven and man. This philosophical theory stems from the belief that the noumenon of the universe is the same as the true life or mind of human beings. Tai chi is the noumenon of the universe. The Doctrine of the Mean says that " What Heaven has conferred is called the nature；an accordance with this nature is called the path of duty；the regulation of this path is called instruvtion. " is the theory of harmony between man and nature. This paper attempts to discuss the value of tai chi chuan (body-building from Yang Tai Chi), so as to illustrate the principle of harmony between man and nature. This paper hopes to promote the academic research and discussion of tai chi chuan's theoretical philosophy from the empirical research, certified by tai chi chuan’s society and inherit the academic value of tai chi chuan's theoretical philosophy. Yang Tai Chi's boxing theory contains not only boxing skills, internal strength cultivation, but also Taoism and Confucians’ wisdom, which has great effect on people's transformation and improvement of moral cultivation. The focus of this study is to demonstrate that the "post-Qi" of human body can be integrated with "innate-Qi", that is, the natural yin-yang transformation. Through tai chi chuan's practice, he not only cultivated a healthy a kind of traditional Chinese shadowboxing, but also made the body of the practitioners, namely Tai Chi people, relax naturally, and reached the depth of meditation, which succeeded in "the integration of man and nature". This paper hopes to explain the academic meaning of tai chi chuan in Taoism and Confucianism, and to continue the traditional value of Chinese martial arts.
Keywords：Tai Chi, Yin Yang, Qi movement, innate qi, harmony between man and nature, consciousness, Tai Chi diagram Narrative, Tradition
MacIntyre, Virtue, Practice, Narrative, Tradition